{"id":41,"date":"2026-08-31T20:54:25","date_gmt":"2026-08-31T20:54:25","guid":{"rendered":"http:\/\/lipsc.com\/?page_id=41"},"modified":"2026-08-31T20:54:25","modified_gmt":"2026-08-31T20:54:25","slug":"competitive-lessons","status":"publish","type":"page","link":"http:\/\/lipsc.com\/?page_id=41","title":{"rendered":"Competitive Lessons"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/lipsc.com\/\">Long Island Premiere Swim School<\/a><\/strong> offers elite <strong>Competitive Swim Lessons<\/strong> designed to refine stroke mechanics, improve racing efficiency, and drop time in a professional, focused environment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Elite Competitive Swim Lessons<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you looking to break records, qualify for championship meets, or perfect your racing technique? Our <strong>Private Competitive Swim Lessons<\/strong> are tailored specifically for club, high school, and collegiate athletes who want an elite edge in the water.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program Details &amp; Pricing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We offer elite-level, individual attention to ensure immediate improvements in pacing, power, and efficiency.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cost:<\/strong> <strong>$100<\/strong> per session.<\/li>\n\n\n\n<li><strong>Duration:<\/strong> <strong>45 minutes<\/strong> of dedicated, one-on-one coaching.<\/li>\n\n\n\n<li><strong>Focus Areas:<\/strong> Advanced stroke mechanics, explosive starts and turns, underwater efficiency, and race strategy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Secure Your Spot: Monthly Enrollment<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because our lanes and coaching schedules fill up quickly, we manage competitive registrations on a monthly basis.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcf1 <strong>How to Register:<\/strong> Parents, please text your swimmer&#8217;s name and age to <strong>631-871-1765<\/strong>.  You will receive the active monthly signup link, current schedule availability, and custom lane times directly to your phone.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long Island Premiere Swim School offers elite Competitive Swim Lessons designed to refine stroke mechanics, improve racing efficiency, and drop time in a professional, focused environment. Elite Competitive Swim Lessons Are you looking to break records, qualify for championship meets, or perfect your racing technique? Our Private Competitive Swim Lessons are tailored specifically for club, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/lipsc.com\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lipsc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lipsc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lipsc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lipsc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":1,"href":"http:\/\/lipsc.com\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":63,"href":"http:\/\/lipsc.com\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions\/63"}],"wp:attachment":[{"href":"http:\/\/lipsc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}