Clinic Info
The Competitive Stroke Camp is a balanced curriculum built around four principles - swimming efficiently, training effectively, working as a team and having fun. The cornerstone of the LIPSC Stroke Camp's success is a dedication to helping campers improve each of the four strokes when it comes to technique, training and race strategy. This holistic approach to stroke development – emphasizing more than just technique – is our main focus and is one of the reasons swimmers find success with our camps and clinics. The training plans are differentiated by training groups for a highly personalized experience. Our campers receive small-group instruction in a low swimmer to coach ratio environment, team and leadership building sessions, daily video analysis of strokes and classroom sessions. Most importantly, LIPSC campers have FUN--both in and out of the pool and meet new friends! The camp accommodates both the novice and highly-trained swimmer (ages 10 - 16). Please note this is not a learn-to-swim camp. We recommend campers to have had at least one season of competitive swimming and know how to swim all four strokes.
Typical Clinic
Clinics are broken into 4-6 sessions breaking down all strokes including their turns & starts. CLinics may have a specific goal depending on teh time of year.
Typical Camp day
9-11 Pool session 1including video analysis
11-12 Dryland activities
12-12:30 Lunch(you provide)
12:30-1 Swim Video analysis
1-3 Pool Session 2 including video analysis