9:00 - 9:10 Welcome in Gymnasium

9:15-10:00 Stroke of the Day/ Drill of the Day

10:00 -11:00 Small group stroke practice

11:00 - 11:30 Video session

11:30 - 12:00 Lunch

12:00 - 1:00 Stretching, topic of day discussion and play time

1:00 - 2:30 Incorporate stroke of day (Starts and Turns)

2:30 - 3:00 Free Swim

3: 00 Pick UP