February Break Swim Clinic
2.22.2023

2pm-5pm

 

At this high performance swim clinic, your swimmer will learn techniques to improve in the areas of swimming with the BIGGEST opportunity to DROP TIME! In our Small Group Stations we will work with each swimmer to improve their starts, flip turns, underwater
dolphin kicking, and breakouts. Each session will also touch on
1. technique of each stroke ensuring your swimmer is as efficient as possible
2. Get off the blocks faster and with more speed and power!
3. Learn to carry your momentum through the turn to get ahead of the competition every wall.
4. Use your core and your arms to get through the turn and then plant your feet on the wall for a
powerful push-off in the perfect streamline.
5.Practice drills and exercises to help you master every stroke.
6.Learn how to Break ahead of the competition with amazing Starts

Under water Camera Station for swimmers to watch their technique and make the improvements
needed for success and maximum speed

Long Island Premiere and Future Stars Swim Clinic employs a one-of-a-kind elite training approach that conditions
swimmers both inside and out. We believe swimmers are only as good as the sum of their parts – developing the entire swimmer with essential mental, technical, and physical conditioning to maximize their swimming potential

The vast majority of competitive swimmers are in serious need of concentrated start, turn, and stroke work. It should be an ongoing process that continues throughout their swimming careers. Skills are never permanent and require constant attention and refinement. We offer a  variety of impactful techniques and skill progressions that dramatically improve start, turn, and stroke techniques. The techniques taught are extremely adaptable meaning swimmers can continue to use them upon returning to their home pools.